{"id":1674,"date":"2026-03-13T18:58:11","date_gmt":"2026-03-13T18:58:11","guid":{"rendered":"https:\/\/theesped.com\/?p=1674"},"modified":"2026-03-23T14:04:51","modified_gmt":"2026-03-23T12:04:51","slug":"your-five-steps-to-protect-your-feet-from-the-risks-of-diabetes","status":"publish","type":"post","link":"https:\/\/www.theesped.com\/?p=1674","title":{"rendered":"\u062e\u0637\u0648\u0627\u062a\u0643 \u0627\u0644\u062e\u0645\u0633 \u0644\u062d\u0645\u0627\u064a\u0629 \u0642\u062f\u0645\u064a\u0643 \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0633\u0643\u0631\u064a"},"content":{"rendered":"<p>&nbsp;<\/p>\n<style>\n        :root {<br \/>            --primary-blue: #0056b3;<br \/>            --light-blue: #e3f2fd;<br \/>            --accent-orange: #f39c12; \/* \u0644\u0648\u0646 \u062a\u0646\u0628\u064a\u0647\u064a \u062f\u0627\u0641\u0626 \u0644\u0644\u0648\u0642\u0627\u064a\u0629 *\/<br \/>            --text-dark: #2c3e50;<br \/>            --success-green: #27ae60;<br \/>        }<\/p>\n<p>        body {<br \/>            font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;<br \/>            line-height: 1.8;<br \/>            color: var(--text-dark);<br \/>            background-color: #f0f2f5;<br \/>            margin: 0;<br \/>            padding: 0;<br \/>        }<\/p>\n<p>        .container {<br \/>            max-width: 900px;<br \/>            margin: 30px auto;<br \/>            background: #ffffff;<br \/>            border-radius: 15px;<br \/>            overflow: hidden;<br \/>            box-shadow: 0 10px 30px rgba(0,0,0,0.08);<br \/>        }<\/p>\n<p>        .article-header {<br \/>            background-color: var(--primary-blue);<br \/>            color: white;<br \/>            padding: 40px 20px;<br \/>            text-align: center;<br \/>        }<\/p>\n<p>        .society-logo {<br \/>            font-size: 1.1em;<br \/>            margin-bottom: 10px;<br \/>            display: block;<br \/>            opacity: 0.9;<br \/>        }<\/p>\n<p>        h1 {<br \/>            margin: 0;<br \/>            font-size: 28px;<br \/>            font-weight: 800;<br \/>        }<\/p>\n<p>        .content-padding {<br \/>            padding: 40px;<br \/>        }<\/p>\n<p>        .main-img-container {<br \/>            position: relative;<br \/>            margin-bottom: 30px;<br \/>        }<\/p>\n<p>        .article-image {<br \/>            width: 100%;<br \/>            height: auto;<br \/>            border-radius: 10px;<br \/>            display: block;<br \/>        }<\/p>\n<p>        .image-badge {<br \/>            position: absolute;<br \/>            bottom: 15px;<br \/>            right: 15px;<br \/>            background: rgba(39, 174, 96, 0.9);<br \/>            color: white;<br \/>            padding: 5px 20px;<br \/>            border-radius: 20px;<br \/>            font-size: 0.9em;<br \/>        }<\/p>\n<p>        h2 {<br \/>            color: var(--primary-blue);<br \/>            border-right: 5px solid var(--primary-blue);<br \/>            padding-right: 15px;<br \/>            margin-top: 40px;<br \/>            background: #f9f9f9;<br \/>        }<\/p>\n<p>        .prevention-card {<br \/>            background-color: #fffaf0;<br \/>            border: 1px dashed var(--accent-orange);<br \/>            padding: 25px;<br \/>            border-radius: 12px;<br \/>            margin: 30px 0;<br \/>        }<\/p>\n<p>        .step-box {<br \/>            display: flex;<br \/>            align-items: flex-start;<br \/>            gap: 15px;<br \/>            margin-bottom: 20px;<br \/>            padding: 15px;<br \/>            background: var(--light-blue);<br \/>            border-radius: 8px;<br \/>        }<\/p>\n<p>        .step-number {<br \/>            background: var(--primary-blue);<br \/>            color: white;<br \/>            width: 30px;<br \/>            height: 30px;<br \/>            border-radius: 50%;<br \/>            display: flex;<br \/>            align-items: center;<br \/>            justify-content: center;<br \/>            flex-shrink: 0;<br \/>            font-weight: bold;<br \/>        }<\/p>\n<p>        ul {<br \/>            list-style: none;<br \/>            padding: 0;<br \/>        }<\/p>\n<p>        ul li {<br \/>            padding: 8px 0;<br \/>            display: flex;<br \/>            align-items: center;<br \/>        }<\/p>\n<p>        ul li::before {<br \/>            content: \"\u2b05\";<br \/>            color: var(--primary-blue);<br \/>            margin-left: 10px;<br \/>        }<\/p>\n<p>        .footer-branding {<br \/>            background-color: #f8f9fa;<br \/>            text-align: center;<br \/>            padding: 30px;<br \/>            border-top: 1px solid #eee;<br \/>        }<\/p>\n<p>        .cta-section {<br \/>            text-align: center;<br \/>            margin-top: 40px;<br \/>            padding: 20px;<br \/>            border: 2px solid var(--primary-blue);<br \/>            border-radius: 10px;<br \/>        }<\/p>\n<p>        .btn-action {<br \/>            background-color: var(--primary-blue);<br \/>            color: white !important;<br \/>            padding: 12px 30px;<br \/>            text-decoration: none;<br \/>            border-radius: 5px;<br \/>            font-weight: bold;<br \/>            display: inline-block;<br \/>            margin-top: 15px;<br \/>        }<\/p>\n<p>        @media (max-width: 600px) {<br \/>            h1 { font-size: 22px; }<br \/>            .content-padding { padding: 20px; }<br \/>        }<br \/>    <\/style>\n<p>&nbsp;<\/p>\n<div class=\"container\">\n<div class=\"article-header\">\n<p><span class=\"society-logo\">\u0627\u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0645\u0635\u0631\u064a\u0629 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u063a\u062f\u062f \u0627\u0644\u0635\u0645\u0627\u0621<\/span><\/p>\n<h3>\u062e\u0637\u0648\u0627\u062a\u0643 \u0627\u0644\u062e\u0645\u0633 \u0644\u062d\u0645\u0627\u064a\u0629 \u0642\u062f\u0645\u064a\u0643 \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0633\u0643\u0631\u064a<\/h3>\n<\/div>\n<div class=\"content-padding\">\n<div class=\"main-img-container\">\n<p><img decoding=\"async\" class=\"article-image\" src=\"https:\/\/images.unsplash.com\/photo-1519494026892-80bbd2d6fd0d?auto=format&amp;fit=crop&amp;w=1000&amp;q=80\" alt=\"\u0641\u062d\u0635 \u0627\u0644\u0642\u062f\u0645 \u0627\u0644\u0633\u0643\u0631\u064a\u0629\" \/><\/p>\n<div class=\"image-badge\">\u062f\u0644\u064a\u0644 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a<\/div>\n<\/div>\n<p>\u062a\u0639\u062a\u0628\u0631 &#8220;\u0627\u0644\u0642\u062f\u0645 \u0627\u0644\u0633\u0643\u0631\u064a\u0629&#8221; \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u062a\u062c\u0646\u0628\u0647\u0627 \u0628\u0646\u0633\u0628\u0629 \u062a\u0641\u0648\u0642 85% \u0625\u0630\u0627 \u0645\u0627 \u062a\u0645 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0642\u0648\u0627\u0639\u062f \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629. \u0641\u064a <strong>\u0627\u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0645\u0635\u0631\u064a\u0629 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631<\/strong>\u060c \u0646\u0636\u0639 \u0628\u064a\u0646 \u064a\u062f\u064a\u0643 \u0647\u0630\u0627 \u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u0639\u0645\u0644\u064a \u0644\u062a\u0628\u0642\u064a \u062e\u0637\u0648\u0627\u062a\u0643 \u062f\u0627\u0626\u0645\u0627\u064b \u0641\u064a \u0623\u0645\u0627\u0646.<\/p>\n<h2>\u0644\u0645\u0627\u0630\u0627 \u064a\u062c\u0628 \u0623\u0646 \u0646\u0647\u062a\u0645 \u0628\u0627\u0644\u0642\u062f\u0645\u064a\u0646\u061f<\/h2>\n<p>\u064a\u0624\u062f\u064a \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0633\u0643\u0631 \u063a\u064a\u0631 \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0625\u0644\u0649 \u0636\u0639\u0641 \u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0641\u064a \u0627\u0644\u0623\u0637\u0631\u0627\u0641 \u0648\u0636\u064a\u0642 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u0645\u0631\u064a\u0636 \u0644\u0627 \u064a\u0634\u0639\u0631 \u0628\u0648\u062c\u0648\u062f \u062c\u0631\u062d \u0623\u0648 \u062e\u062f\u0634 \u0628\u0633\u064a\u0637\u060c \u0648\u0642\u062f \u064a\u062a\u0637\u0648\u0631 \u0627\u0644\u0623\u0645\u0631 \u0633\u0631\u064a\u0639\u0627\u064b \u0625\u0630\u0627 \u0623\u0647\u0645\u0644\u0646\u0627\u0647.<\/p>\n<div class=\"prevention-card\">\n<h3 style=\"color: var(--accent-orange); margin-top: 0;\">\u062e\u0637\u0629 \u0627\u0644\u0640 5 \u062f\u0642\u0627\u0626\u0642 \u0627\u0644\u064a\u0648\u0645\u064a\u0629<\/h3>\n<div class=\"step-box\">\n<div class=\"step-number\">1<\/div>\n<div><strong>\u0627\u0644\u0641\u062d\u0635 \u0627\u0644\u0628\u0635\u0631\u064a:<\/strong> \u0627\u0641\u062d\u0635 \u0642\u062f\u0645\u0643 \u064a\u0648\u0645\u064a\u0627\u064b \u062a\u062d\u062a \u0625\u0636\u0627\u0621\u0629 \u062c\u064a\u062f\u0629. \u0627\u0628\u062d\u062b \u0639\u0646 \u0623\u064a \u0627\u062d\u0645\u0631\u0627\u0631\u060c \u062a\u0648\u0631\u0645\u060c \u0623\u0648 \u0641\u0642\u0627\u0642\u064a\u0639. (\u0627\u0633\u062a\u062e\u062f\u0645 \u0645\u0631\u0622\u0629 \u0644\u0641\u062d\u0635 \u0628\u0627\u0637\u0646 \u0627\u0644\u0642\u062f\u0645).<\/div>\n<\/div>\n<div class=\"step-box\">\n<div class=\"step-number\">2<\/div>\n<div><strong>\u0627\u0644\u063a\u0633\u064a\u0644 \u0648\u0627\u0644\u062a\u062c\u0641\u064a\u0641:<\/strong> \u0627\u063a\u0633\u0644 \u0642\u062f\u0645\u064a\u0643 \u0628\u0645\u0627\u0621 \u0641\u0627\u062a\u0631 \u0648\u0635\u0627\u0628\u0648\u0646 \u0644\u0637\u064a\u0641\u060c \u0648\u0627\u0644\u0623\u0647\u0645 \u0647\u0648 <strong>\u0627\u0644\u062a\u062c\u0641\u064a\u0641 \u0627\u0644\u062a\u0627\u0645<\/strong> \u062e\u0627\u0635\u0629 \u0628\u064a\u0646 \u0627\u0644\u0623\u0635\u0627\u0628\u0639 \u0644\u0645\u0646\u0639 \u0627\u0644\u0641\u0637\u0631\u064a\u0627\u062a.<\/div>\n<\/div>\n<div class=\"step-box\">\n<div class=\"step-number\">3<\/div>\n<div><strong>\u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0630\u0643\u064a:<\/strong> \u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0643\u0631\u064a\u0645\u0627\u062a \u0627\u0644\u0645\u0631\u062a\u0628\u0629 \u0644\u0638\u0647\u0631 \u0648\u0628\u0627\u0637\u0646 \u0627\u0644\u0642\u062f\u0645\u060c \u0648\u0644\u0643\u0646 <strong>\u0627\u062d\u0630\u0631<\/strong> \u0648\u0636\u0639 \u0627\u0644\u0643\u0631\u064a\u0645 \u0628\u064a\u0646 \u0627\u0644\u0623\u0635\u0627\u0628\u0639.<\/div>\n<\/div>\n<div class=\"step-box\">\n<div class=\"step-number\">4<\/div>\n<div><strong>\u0642\u0635 \u0627\u0644\u0623\u0638\u0627\u0641\u0631 \u0628\u062d\u0630\u0631:<\/strong> \u0642\u0635 \u0627\u0644\u0623\u0638\u0627\u0641\u0631 \u0628\u0634\u0643\u0644 \u0645\u0633\u062a\u0642\u064a\u0645 \u0648\u0644\u0627 \u062a\u0642\u0635 \u0627\u0644\u0632\u0648\u0627\u064a\u0627 \u0628\u0639\u0645\u0642 \u0644\u062a\u062c\u0646\u0628 \u0627\u0646\u063a\u0631\u0627\u0633 \u0627\u0644\u0638\u0641\u0631 \u0641\u064a \u0627\u0644\u062c\u0644\u062f.<\/div>\n<\/div>\n<div class=\"step-box\">\n<div class=\"step-number\">5<\/div>\n<div><strong>\u0627\u0644\u062d\u0630\u0627\u0621 \u0627\u0644\u0645\u0646\u0627\u0633\u0628:<\/strong> \u0644\u0627 \u062a\u0645\u0634\u0650 \u062d\u0627\u0641\u064a\u0627\u064b \u0623\u0628\u062f\u0627\u064b \u062d\u062a\u0649 \u062f\u0627\u062e\u0644 \u0627\u0644\u0645\u0646\u0632\u0644. \u0627\u062e\u062a\u0631 \u062d\u0630\u0627\u0621\u064b \u0648\u0627\u0633\u0639\u0627\u064b \u0648\u0645\u0631\u064a\u062d\u0627\u064b\u060c \u0648\u0627\u0641\u062d\u0635\u0647 \u0645\u0646 \u0627\u0644\u062f\u0627\u062e\u0644 \u0642\u0628\u0644 \u0627\u0631\u062a\u062f\u0627\u0626\u0647 \u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0639\u062f\u0645 \u0648\u062c\u0648\u062f \u0623\u062c\u0633\u0627\u0645 \u063a\u0631\u064a\u0628\u0629.<\/div>\n<\/div>\n<\/div>\n<h2>\u0645\u062a\u0649 \u062a\u0637\u0644\u0628 \u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u062c\u0645\u0639\u064a\u0629 \u0641\u0648\u0631\u0627\u064b\u061f<\/h2>\n<p>\u0644\u0627 \u062a\u0646\u062a\u0638\u0631 \u062d\u062a\u0649 \u064a\u0633\u0648\u0621 \u0627\u0644\u0623\u0645\u0631\u061b \u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0637\u0628\u064a\u0628 \u0627\u0644\u0645\u062e\u062a\u0635 \u0628\u0627\u0644\u062c\u0645\u0639\u064a\u0629 \u0625\u0630\u0627 \u0644\u0627\u062d\u0638\u062a:<\/p>\n<ul>\n<li>\u062a\u063a\u064a\u0631 \u0641\u064a \u0644\u0648\u0646 \u0627\u0644\u062c\u0644\u062f (\u0627\u0632\u0631\u0642\u0627\u0642 \u0623\u0648 \u0633\u0648\u0627\u062f).<\/li>\n<li>\u062e\u0631\u0648\u062c \u0635\u062f\u064a\u062f \u0623\u0648 \u0631\u0627\u0626\u062d\u0629 \u063a\u064a\u0631 \u0645\u0639\u062a\u0627\u062f\u0629 \u0645\u0646 \u0623\u064a \u062c\u0631\u062d.<\/li>\n<li>\u0627\u0631\u062a\u0641\u0627\u0639 \u0641\u064a \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0642\u062f\u0645 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0628\u0642\u064a\u0629 \u0627\u0644\u062c\u0633\u0645.<\/li>\n<li>\u062a\u0646\u0645\u064a\u0644 \u0645\u0633\u062a\u0645\u0631 \u0623\u0648 \u0622\u0644\u0627\u0645 \u062a\u0645\u0646\u0639\u0643 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645.<\/li>\n<\/ul>\n<div class=\"cta-section\">\n<h3>\u0627\u0646\u0636\u0645 \u0644\u0645\u0628\u0627\u062f\u0631\u0629 &#8220;\u0642\u062f\u0645\u064a \u0623\u0645\u0627\u0646\u0629&#8221;<\/h3>\n<p>\u0646\u062d\u0646 \u0641\u064a \u0627\u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0645\u0635\u0631\u064a\u0629 \u0646\u0642\u062f\u0645 \u0641\u062d\u0648\u0635\u0627\u062a \u062f\u0648\u0631\u064a\u0629 \u0648\u062a\u0648\u0639\u064a\u0629 \u062e\u0627\u0635\u0629 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631 \u062d\u0648\u0644 \u0627\u0644\u0639\u0627\u0644\u0645.<\/p>\n<p><a class=\"btn-action\" href=\"#\">\u062d\u062c\u0632 \u0645\u0648\u0639\u062f \u0641\u062d\u0635 \u062f\u0648\u0631\u064a<\/a><\/p>\n<\/div>\n<\/div>\n<div class=\"footer-branding\">\n<p><strong>\u0627\u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0645\u0635\u0631\u064a\u0629 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u063a\u062f\u062f \u0627\u0644\u0635\u0645\u0627\u0621<\/strong><\/p>\n<p style=\"font-size: 0.85em; color: #888;\">\u0645\u0639\u0627\u064b.. \u0646\u062d\u0645\u064a \u062e\u0637\u0648\u0627\u062a\u0643 \u0648\u0646\u0631\u0633\u0645 \u0645\u0633\u062a\u0642\u0628\u0644\u0627\u064b \u0623\u0643\u062b\u0631 \u0635\u062d\u0629.<\/p>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; \u0627\u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0645\u0635\u0631\u064a\u0629 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u063a\u062f\u062f \u0627\u0644\u0635\u0645\u0627\u0621 \u062e\u0637\u0648\u0627\u062a\u0643 \u0627\u0644\u062e\u0645\u0633 \u0644\u062d\u0645\u0627\u064a\u0629 \u0642\u062f\u0645\u064a\u0643 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[&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2949,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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